Can i exercise during my period

Tampons are the classic active option, though many folks find tampons irritating or uncomfortable. Consider a menstrual cup, disc, or period underwear. Period underwear is magical: You just bleed and go about your day.

Experiment with different products and see what works best for you. A walk around the neighborhood is exercise. A gentle yoga or stretching routine is exercise. Heck, sex is exercise. Anything that gets you moving also gets your blood flowing and your endorphins popping. When it comes to physical activity, something is always better than nothing. Every period is different. One month you may have a light flow, no cramps, and the energy of a superhero.

But next month it might take all your energy to do a lap around the block. Ash Fisher is a writer and comedian living with hypermobile Ehlers-Danlos syndrome. She lives in Oakland. Learn more about her on her website.

Does the thought of working out while on your period make you want to retire your running shoes for good? A lot of people…. Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period…. The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects. One of these involves bloating….

A range of home remedies can help reduce heavy periods. When the bleeding is severe, doctors may also recommend medication or surgery. Learn more here. Normal period blood typically varies from bright red to dark….

Menstrual cramps are a natural occurrence, but severe cramps can affect a person's quality of life. Here, learn how to manage them and when to see a…. The best full-body exercises include squats, burpees, lunges, and cycling. People can do these to exercise several muscles at once. Learn more about…. Should you exercise during your period? Medically reviewed by Carolyn Kay, M. Benefits Tips What to avoid Takeaway Some people experience symptoms that may include stomach upset, bloating, fatigue, and headache during their periods.

Share on Pinterest Exercise during a period can improve mood, reduce fatigue, and reduce menstrual pain. Tips for exercising on your period. Share on Pinterest Hydrating during exercise reduces the chances of unpleasant side effects. If you tend to ditch the gym during that time of the month, here's something to think about: A woman named Kiran Gandhi recently made news for running the London Marathon during her period—without a tampon.

She did it to raise awareness for women who lack access to feminine care products, and crossed the finish line with blood-soaked tights. So if she could run Yes, absolutely—in fact, multiple studies show menstruating women feel better when they get moving.

Here, everything you need to know about exercising on your period your call whether you want to raise awareness about it. It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place.

Case in point: when you sweat, water leaves the body, which can relieve uncomfortable belly bloat. Can You Exercise on Your Period? Benefits Best exercises Exercises to avoid Takeaway Overview Does the thought of working out while on your period make you want to retire your running shoes for good? Benefits of exercising on your period. The best exercises to do on your period. Exercises to avoid on your period. The bottom line.

Read this next. Medically reviewed by Rachel Liberto, R. Kegel Exercises. Medically reviewed by Debra Rose Wilson, Ph. How Late Can a Period Be? Medically reviewed by Fernando Mariz, MD. Medically reviewed by Debra Sullivan, Ph. Why Do Women Have Periods? Why Is Period Poop the Worst?