Bodybuilding can i eat pizza

I'd literally regret eating it. I think I'm alergic to tomato paste or something because ragu and other processed spaghetti sauces also tend to mess me up. Spaghetti sauces made from scratch don't though. Every once in a while I'll test my health level with one or two slices. To this date, every single time I've performed this little experiment, I've gotten the same results; all bad. It was just one more thing in a series of events leading up to finally taking action and getting in charge of my health.

Finally registering for this forum, instead of just lurking, was another. No more pizza for me. Never, pizza sucks. I might try to make my own version one day, with healthy ingredients I'm strong 'till the finish, 'cause I eats all me spinach.

Every Saturday night!! I WILL be an 18 year old hottie. It is a method of life. Hardly Ever. I work at pizza hut and I still havent had a pizza in about a year now.

One slice of pepperoni pizza can contain up to calories , milligrams of sodium, 28 milligrams of cholesterol and nearly 6 grams of saturated fat. Even just a regular slice of cheese pizza can contain up to 10 grams of fat and calories. The problem isn't so much the fact that pizza contains cheese and carbs, but rather the kind of cheese, carbs and toppings that cause the health issues. Processed meats like sausage, bacon, hot dogs, cold cut deli meats and fast food burgers have been linked to an increased risk of cardiovascular disease, colorectal cancer and mortality, as noted by the Physicians Committee for Responsible Medicine.

The high levels of saturated fats found in many frozen pizzas or pizza chain foods come with their own damage. Harvard Health Publishing states that a diet high in saturated fats can increase your cholesterol and potentially have a negative effect on your cardiovascular system. Plus, while the calories from refined white flour, cheese and processed meats can be incredibly filling which makes pizza an easy food after a workout , most of these calories are empty calories and don't hold much nutrition.

You may be able to get your protein and carbohydrate fix from pizza after workouts, but you won't be getting enough of the vitamins, minerals and healthy fats your body needs for optimal health. If you're trying to lose weight, build lean muscle or simply bulk up, what you eat may be just as important as how you work out. According to the American College of Sports Medicine , planning to eat enough food and drink enough water before, during and after exercise is crucial.

This maintains your blood glucose, boosts your physical performance during your workout and improves recovery afterwards.

Replenishing your body with energy from carbohydrates and protein is absolutely necessary during intense physical activity like weight-lifting or long endurance workouts, according to Mayo Clinic. Carbs and protein will keep your body weight healthy and repair muscle tissue. However, even if you're working on bodybuilding and eating anything that comes your way, the best junk food for bulking shouldn't always be junk.

In fact, it's important to get a varied array of whole foods in your diet. Protein is often touted as the one most important element of workout-fueling meals. A May study published in the Journal of the International Society of Sports Nutrition points out that bodybuilders should be consuming 2 to 3 grams of protein per kilogram of lean body mass per day.

Opting for a meal that is high in carbs and low in fat will provide you with the energy you need to push through a heavy workout and perform at your best. Should you eat at Pizza Hut before a workout? If you are in a pinch, 4 pieces of a medium chicken fit and delicious pizza is the best option. Before a workout, your goal is to provide your body with a fuel source that is quick to digest and absorb. A meal high in carbs is the best way to accomplish this and provide yourself with plenty of energy throughout your workout.

I recommend making sure your meal includes at least two servings of carbs, with a serving size being approximating the size of a closed fist. At Pizza Hut, the pizza crust on all medium pizzas will provide this.

However, the fit and delicious pizza are the lowest in fat allowing your body to best use the carbs for energy. Fat will slow down your digestion so your body will take much longer to break down and use the carbs for energy.

You are likely to notice you overall feel less energized in your workout, especially when you are trying to perform an explosive movement. At Pizza Hut, chicken is the leanest protein option and therefore my recommendation to consume before your workout. At Pizza Hut, the dipping sauces that can be added to your pizza are quite high in fat. Fat will reduce the energy your body has immediately available for your workout leaving you less energized.

Your post-workout meal begins the process of repairing the muscle damaged during your workout, which is what results in increased strength and muscular growth. Therefore, this meal is also important to optimize when it comes to maximizing your gym performance when bulking. I do not recommend eating at Pizza Hut post-workout because the fat content is much higher compared to the carbs and protein to make it a meal that promotes recovery.

However, if you do not have another choice, the best post-workout meal at Pizza Hut is 4 slices of a medium fit and delicious chicken pizza. The fuel that your body will use as energy for your workout is what it has stored. This replenishment will also kick off the process of repairing and growing your muscles so it is important to prioritize after finishing a workout.

The best way to replenish these stores is through a high carb meal. A high carb meal is generally at least two servings of carbs, where a serving size is approximately the size of a closed fist.

At Pizza Hut the fit and delicious pizza crust provide a high carb option. The process of damaging muscles during a workout and repairing them post-workout is what results in the increased strength and muscle growth that is your primary goal when bulking. For our body to quickly digest and absorb the carbs and protein we are consuming, it is also recommended to limit the fat you consume.

When fat is included in a meal, it slows down the digestion process, also, in turn, delaying the muscle repair process. At Pizza Hut, the leanest meat option that provides sufficient protein is grilled chicken, which can be added as an additional topping to any pizza.

Post-workout, it is important to limit the fat in your meal so that your digestion can focus on breaking down and absorbing the carbs and protein it needs to repair and grow our muscles. I like to think of it like carbs and protein are cars on a highway, heading towards their end destination of our muscles. Fat is the drivers on the road that are travelling below the speed limit, slowing down how quickly they can get to their destination.

At Pizza Hut, most dipping sauces are high in fat, however, low-fat sauce options are a great addition to your meal. Marinara sauce is the best option to add to your meal. At grams of fat, it beats out the bacon Double Cheeseburger by 40 grams. All day, one slice every two hours Large Greek pizza with whole wheat crust, spinach, artichoke hearts, feta, garlic and olive oil. View on Instagram. Instagram content View on Instagram. Will be used in accordance with our Privacy Policy.