Which beverage stains your teeth the worst

It may make a tasty salad dressing, but the deep pigmentation in balsamic vinegar means you need to watch out for its effects on your teeth. Soy sauce. Munching on a handful of berries can help to tot up your five-a-day. But as healthy as they may be, berries are another tooth-staining culprit. Beetroot is packed full of vitamins and minerals, and there have been claims about its health benefits.

What can you do about tooth staining? If you have tooth staining because you consume a lot of a certain food or drink, try to limit it or look for alternatives. Could you substitute a normal cup of tea for a light herbal tea or flavoured hot water? Rinse your mouth with water after eating or drinking something that may stain your teeth. Use a straw when drinking cold drinks like cola or juice that may stain your teeth.

Chewing gum that contains xylitol can help to stimulate more saliva, which cleanses your mouth. Eat plenty of crunchy fruit and veg, like apples, carrots and celery as they boost saliva and scrub your teeth, acting as natural stain removers. See your dentist or hygienist as frequently as they advise.

They may recommend some products you can try to reduce staining. They can also tell you more about any services they may offer, such as professional cleaning or tooth whitening. More by this author. Essentials of esthetic dentistry. Avijit Banerjee ed. London: Prefer your tea without milk? Chern says you can also sip your tea through a straw , which minimizes the liquid-on-teeth contact.

With these expert-approved tips, you don't have to decide between enjoying your favorite tea drink and your teeth. And you can worry a little less about the regularity of your coffee routine, too.

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Bad News Drinks 1 Kombucha and vinegar-based drinks These natural drinks are gaining popularity due to their potential health benefits.

Better Choices 1 Root beer Technically, soda probably doesn't belong on the "good" side of the list, but if you are going to drink it, root beer is the best option. Final Takeaways The best way to protect your teeth is to avoid sugary , acidic drinks in general. Was this article helpful? Like Neutral. You also might like. Coupons Shop Now Our Mission. Have questions about your smile? The most affordable method for whitening teeth at…. Learn all about the gingival sulcus: what it is, how to take care of it, how to treat problem associated with it, and general oral health tips to keep….

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Health Conditions Discover Plan Connect. Teeth staining foods and drinks What else? Which foods and drinks can stain your teeth? What else can stain your teeth? What can you do to prevent staining? The bottom line. Read this next. Why Do Teeth Turn Black? Medically reviewed by Alana Biggers, M.